In 100 g (Grams) of Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt there is 11.6 g of Starch. Change amount

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Starch

Starch is a nutrient present in many other foods. The below table lists foods high in Starch other than Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt.

Rice, brown, parboiled, dry, UNCLE BEN'S	73.83 g	73.83%
Rice, white, long-grain, precooked or instant, enriched, dry	73.77 g	73.77%
Cornmeal, degermed, unenriched, yellow	73.3 g	73.3%
Cornmeal, degermed, enriched, yellow	73.3 g	73.3%
Cornmeal, degermed, unenriched, white	73.3 g	73.3%
Cornmeal, degermed, enriched, white	73.3 g	73.3%
Snacks, pretzels, hard, plain, salted	72.58 g	72.58%
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	72.51 g	72.51%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	71.9 g	71.9%
RICE-A-RONI, chicken flavor, unprepared	71.6 g	71.6%
Rice and vermicelli mix, rice pilaf flavor, unprepared	71.23 g	71.23%
Potatoes, mashed, dehydrated, flakes without milk, dry form	70.6 g	70.6%
Millet flour	69.88 g	69.88%
Rice and vermicelli mix, beef flavor, unprepared	69.7 g	69.7%
Rice, white, long-grain, parboiled, enriched, dry	68.29 g	68.29%
Rice, white, long-grain, parboiled, unenriched, dry	68.29 g	68.29%
Cereals, corn grits, white, regular and quick, enriched, dry	68.23 g	68.23%
Wheat flour, white (industrial), 9% protein, bleached, enriched	68.01 g	68.01%
Wheat flour, white (industrial), 9% protein, bleached, unenriched	68.01 g	68.01%
Sorghum flour, whole-grain	68 g	68%

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt are listed below.

Water	83.61 g	83.61%
Energy (calorie)	71 kcal
Energy (joule)	297 kJ
Protein	2.54 g	2.54%
Total lipid (fat)	1.52 g	1.52%
Ash	0.34 g	0.34%
Carbohydrate, by difference	12 g	12%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.27 g	0.27%
Sucrose	0.25 g	0.25%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0.02 g	0.02%
Starch	11.6 g	11.6%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	77 mg	0.08%

Nutrients in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt